Hot Classes in South San Jose

 The Hot Yoga (Bikram) class is a 60 or 90 minute beginner's yoga studio class that includes 26 asanas (postures) and two pranayamas (breathing exercises).

 Inferno Hot Pilates is a training system which combines Pilates principles with high intensity interval training and is performed in a room heated to 100 degrees Fahrenheit and 40% humidity.

 Heated Yoga Strength is designed to tone and sculpt every major muscle group. Free weights are used to add resistance and intensity.

 Vinyasa is defined as “breath-synchronized movement”, so a Vinyasa yoga flow is primarily focused on keeping in motion with your breath