Spiritual Warrior Classes

This non-heated class designed for active practitioners who can devote only one hour to their morning practice.  This fast paced, invigorating, set series, instructed in Vinyasa style, is crafted to get and maintain you in your best shape.
It is a fully balanced class, which includes asana warm-up, setting of intention, surya namaskar (sun salutation), standing poses, backbends, forward bends, twists, inversions, meditation, and relaxation.
The focus is on keeping the pace moving and does not stop to give spiritual discourses.  Since the asana sequence is always the same, Spiritual Warrior Classes are perfect for beginner and intermediate practitioners, while focusing on continuing to challenge the most advanced students.